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Meditation and Mindfulness Course

Wed, Aug 12

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Weekly Zoom Webinar (4wks)

4 week course to cultivate an effective daily meditation practice to help you handle life's ups and downs with ease and grace.

Registration is Closed
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Meditation and Mindfulness Course
Meditation and Mindfulness Course

Time & Location

Aug 12, 2020, 5:30 PM – 7:00 PM PDT

Weekly Zoom Webinar (4wks)

About the event

This 30 day course is designed to bring you from reaction to action, by building a solid daily meditation practice and introspection routine. Throught this course you will learn: 

  • The physical, mental, emotional and spiritual benefits of daily meditation

  • How breath work is effective at quieting the mind

  • Effective breath work techniques for meditation

  • How to awaken Kundalini (Shakti energy) and help it rise up to the crown

  • How to deal with life's events from a grounded and empowered place

Tickets

  • Course Purchase

    $397.00

    Sale ended

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   © 2023 Adam Kruger

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